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You’ve probably heard about collagen – the latest trend hitting the skincare world. Fortunately, we’re here to confirm that it’s not just a quick fad and that there is real science behind the benefits of topically applying this key ingredient.

Collagen is a naturally existing protein found in each of us. Our levels decline as we age, as we have less buoyant skin, and our hair and nails lose their strength. To top up your reserves of this much-needed macro, or target specific concerns with a quick concentrated blast, you can turn to using collagen both inside and out.

How? Let’s summarise exactly how this consumable can support your inner and outer wellbeing, and the best form it can be used in to meet your personal goals.

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Before diving into the supplement market, it’s good to know:

  • There are up to 28 types of this protein available, with Types I, II, III, and IV being the most common.
  • Type I makes up to 90% of our naturally existing levels and is the most common found in beauty brands. Each kind contributes to the building blocks of your natural protein, however.
  • There is currently no vegan-source of collagen, however, researchers are looking into it. The most common on the market come a powder or capsule form sourced from marine life.

Regardless of the type of product you choose, the benefits of taking this key staple include:

  • Strong hair, skin and nails: One of the most abundant building blocks in the body, it contributes to hair, nail, and skin growth and rejuvenation
  • Can relieve joint pain and has anti-inflammatory properties for existing conditions like osteoarthritis
  • Supports a vital digestive system with soothing properties and helping the intestinal tract to rejuvenate and heal.

Inflammation, poor digestive health and the natural ageing process can all have an effect on our outer and inner health. Topping up through a capsule or powder on a daily basis is one of the best ways to support a more vital, glowing life.

Are you ready to dive in? Before taking the plunge, we absolutely recommend doing your research, as not all formulas are made alike. Some brands on the market tout false marketing claims or source their protein through questionable methods.

Knowing what you’re buying ahead of time can save your wallet and be better for your health. In any case, you can’t do wrong with our carefully considered range. Browse online today.

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